Kick Counter
Time yourself counting 10 fetal movements. Ideally under 2 hours. Call your provider if you notice a significant drop in daily movement.
How this works
This tool implements the Cardiff "Count-to-10" method used by obstetricians worldwide: pick a consistent time each day starting at 28 weeks, note when you begin, and press the button each time you feel a distinct movement — kicks, rolls, jabs, and flutters all count (hiccups don't). The clock stops at 10.
Every baby has their own baseline. The value of daily kick counts isn't hitting a specific number quickly — it's noticing a change from your baby's pattern. A reassuring count is 10 movements within 2 hours.
Limitations
Kick counting is a screening tool, not a diagnostic one. Any significant decrease from your baby's normal pattern, or inability to reach 10 movements in 2 hours, warrants a call to your OB's after-hours line or a trip to L&D triage — regardless of the hour.
Sources: ACOG guidance on fetal movement monitoring; Cardiff Count-to-10.
Frequently asked questions
Most Tennessee OBs recommend daily kick counts starting at 28 weeks. Before 28 weeks, movement is normal but too variable to track reliably.
10 movements within 2 hours is the standard reassuring result. Most babies reach 10 in well under an hour when active. If it takes longer than 2 hours, or if you can't reach 10 at all, call your provider.
Kicks, rolls, jabs, and flutters all count. Hiccups do not count — they're rhythmic and involuntary.
After a meal, when baby is typically most active. Lie on your left side, drink a cold glass of water, and time yourself. Most Tennessee OBs suggest the same time each day for consistency.
Call if you notice a significant decrease from baby's normal pattern, or if you can't reach 10 movements in 2 hours. Do not wait until morning. Every East TN L&D triage line is staffed 24/7.